Supine Pelvic Posterior/Anterior Tilts
Lying on your back with knees bent and feet flat on the floor. Position your arms slightly away from your body, palms down.
Tighten your stomach muscles by pushing your back down and curving your bottom up - relax. Continue the exercise by pushing your bottom down and tightening your back muscles to arch your lumbar (lower) spine up - relax.
Required equipment: No equipment
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