Standing Hip Flexors Stretch
Stand with one leg in front of the other and feet hip width apart. Transfer most of your weight on to the front leg.
Drop the knee of the back leg to within a few centimetres of the floor. Do not arch your back. Feel the stretch in the front of the hip of your back leg.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
