Standing calf raise in a machine
Adjust the shoulder pads to your height. Stand tall with the balls of your feet near the edge of a step with your hips, knees and toes aligned and pointing forwards. Knees should be straight (but not overextended).
Lower the heels in a controlled manner. Push back up onto your toes.
Required equipment: Machine - resistance/weights
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
