Sit-up on stability ball - version 2
Sit on the ball and walk your feet forwards so the ball is resting in the middle of your back.
Make sure you are stable, and place your hands behind your head.
Crunch up, lifting your head and chest by tightening the abdominal muscles, and then lower back down to the neutral position, maintaining balance on the ball as you crunch.
Required equipment: Mat, Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
