Place ten cones on the ground in front of you, equidistant apart, as shown in the diagram.
Stand on your left leg to the left of cone two, with your hands on your hips facing cone three.
Perform three single-leg hops on the spot, regaining your balance after each hop.
Next, hop and land to the right of cone three, then to the left of cone four, then to the right of cone seven.
Pause for a second between each hop to regain your balance.
Walk around cone six.
Stand on your right leg to the right of cone seven, with your hands on your hips facing cone eight.
Perform three single-leg hops on the spot, regaining your balance after each hop.
Next, hop in a forward direction to land to the left of cone eight, then to the right of cone nine, then to the left of cone ten.
Pause for a second between each hop to regain your balance.
Walk around cone one to return to the starting position.
