Stand on one leg, with weight on the middle of your foot and a low centre of gravity. Keep your torso in a neutral upright position.
Bend your body forward until your hands reach the floor on the outside of the supporting foot. Push the foot into the floor to activate the buttock and thigh muscles.
Return to an upright position, then bend your body forward until your hands reach the floor on the inside of the supporting foot as shown. Switch arm/leg and repeat directional changes.
