Side step onto and up from a Trampoline
Stand on one leg on a stool or step.
Step down with the other leg onto a trampoline and then step up to return to the starting position.
Required equipment: Step, Trampoline/trampette, Stool
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
