Lie on your side with knees bent.
Straighten the spine.
Place your hands together and extend your arms in front of you.
Breathe in and lengthen the spine.
Breathe out and reach the upper arm towards the ceiling. Breathe in.
Breathe out, open your chest and take the arm to the other side.
Breathe in and lift the arm towards the ceiling. Breathe out and place the hand back over the other one.
