Seated shoulder press on machine
Sit up straight on a shoulder press machine.
Grasp the handles slightly above shoulder level, with your elbows pointing outwards.
Press the handles upward until your elbows are straight.
In a controlled manner, lower back to the starting position.
Required equipment: Machine - resistance/weights
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
