Pregnancy Shoulder Exercises
Standing up or sitting down, take a dumbbell or object in each hand. Lift your shoulders toward your ears. Lower the shoulders back to starting position, relax for a few seconds, and repeat.
Required equipment: Weights, free, Dumbbell
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
