Isometric hip abduction - version 2

Stand tall, sideways close to a wall with one knee bent and supported against the wall.

Press the knee against the wall while keeping the hip, knee and 2nd toe of the leg you are standing on aligned. Don't let the knee of the leg you are standing on rotate inwards.

Required equipment: No equipment, Wall

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.