Hip Flexors Stretch Standing
Stand up straight with one foot back. The front knee can be slightly bent.
Tilt your pelvis backwards so that your lower back rounds slightly. Lean your whole body forward, keeping your chest upright. Feel the stretch in the front of your hip. Hold the stretch while breathing smoothly.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.