Half-kneeling
Stay in an upright position kneeling on one leg.
Keep your chest upright.
There are many activities you can do in this position e.g. play.
Required equipment: Mat, No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
