Ball activities throwing and catching (standing)

Stand close to wall and start throwing and catching against a wall.
You can also throw between you and a partner
To increase difficulty throw the ball a little out of reach to encourage balance reactions.

Required equipment: Ball - small

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.