Assisted Step Up and Down
Hold onto a bar overhead or use a cable machine to assist with some of your body weight.
Place one foot onto the step.
Step up onto a step using your hands overhead to assist.
Return to the start also using your hands to assist.
Required equipment: Machine - resistance/weights, Step
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Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
